Ranger Feats

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Comptrain
"Rug Mouse"

20 Minute Assault Bike*

On the 0:00, 4:00, 8:00, 12:00 and 16:00:

12 Chest to Bar Pull-ups

8 Burpee Box Jump Overs (24/20)

50' Double Dumbbell Front Rack Walking Lunge (50's/35's)

Comptrain
"Miracle-Gro"

5 Rounds:

200 Meter Run

20/15 Calorie Assault Bike

15 Strict Handstand Push-ups