Table of Contents


 * Usage Manual
 * World Random Notes
 * Random Notes
 * Ability Points Notes
 * Exercise Index
 * Random Notes
 * Exercise Index Overview
 * Squat
 * Hip
 * Push
 * Pull
 * Lunge
 * Midline
 * Locomotion
 * Patterns|Miscellaneous
 * [Class Guide]
 * [Random Notes|Class Guide Random Notes]
 * [Overview]
 * Barbarian Guide
 * Bard Guide
 * Cleric Guide
 * Druid Guide
 * Fighter Guide
 * Monk Guide
 * Paladin Guide
 * Ranger Guide
 * Rogue Guide
 * Sorcerer Guide
 * [Workout Compendium]
 * Workout Compendium Random Notes
 * [Overview]
 * [Formats]
 * Circuit
 * Timed
 * Deck of Cards
 * General Feats
 * Barbarian Feats
 * Bard Feats
 * Cleric Feats
 * Druid Feats
 * Fighter Feats
 * Monk Feats
 * Paladin Feats
 * Ranger Feats
 * Rogue Feats
 * Sorcerer Feats
 * Encounters
 * Appendices
 * Terminology