StrongFinder Exercise List

Main exercise list for the StrongFinder feats.

Categories

 * Upper/Lower
 * Powerlifting/Gymnastics/Weightlifting/Strongman/Endurance
 * Class

Pages

 * the workout
 * hard standards
 * soft standards
 * flow
 * workout skeleton
 * scaling
 * adapting
 * classes
 * feats list
 * gif
 * picture
 * rpg stuff

Uncategorized

 * Cleans (other object)
 * Snatches (other object)
 * Deadlifts
 * Squats
 * Pushes
 * Rows
 * Lunges
 * Pullups
 * Situps
 * Carries
 * Loading/Shouldering
 * Single Leg Squat
 * Monostructural Endurance
 * Calisthenics
 * Handstands

Sport Categories
Movements categorized into the sport they descend from

Powerlifting

 * Squat
 * Barbell Back Squat
 * Barbell Front Squat
 * Deadlift
 * Barbell Deadlift (touch and go, DoH)
 * Barbell Sumo Deadlift (touch and go, DoH)
 * Press
 * Barbell Bench Press
 * Barbell Floor Press
 * Barbell Press
 * Lunge
 * Barbell Reverse Lunge (front, back, overhead)
 * Barbell Walking Lunge (front, back, overhead)
 * Barbell Forward Lunge (front, back, overhead)
 * Barbell Side Lunge (front, back, overhead)
 * Barbell Split Squat (front, back, overhead)

Strongman

 * Farmers Handles
 * Farmers Carry
 * Farmers Hold
 * Farmers Deadlift
 * Yoke
 * Yoke Carry (back, front, overhead, zercher)
 * Yoke Hold (back, front, overhead, zercher)
 * Yoke Press
 * Yoke Anderson Squat
 * Sandbag
 * Sandbag Carry (hug, shoulder, front, agnostic)
 * Sandbag Hold (hug, shoulder, front, agnostic)
 * Sandbag Clean (shoulder, front, over shoulder)
 * Sandbag Lap Clean (shoulder, front)
 * Sandbag Load (to platform, over object)
 * Axle Bar
 * Axle Bar Clean (and press)
 * Axle Hang Clean (and press)
 * Axle Bar Press (strict, push)
 * Axle Bar Deadlift (DOH, agnostic, hold)
 * Axle Bar Bentover Row
 * Axle Bar Carry (front, back, overhead, zercher)
 * Axle Bar Hold (front, back, overhead, zercher)
 * Log
 * Log Clean (and press)
 * Log Press (strict, push)
 * Log Viper Press
 * Log Lap Clean
 * Log Bentover Row
 * Log Carry (front, overhead, shoulder, agnostic)
 * Log Hold (front, overhead, shoulder, agnostic)

Gymnastics

 * Handstands
 * Handstand Iso Hold (wall, free)
 * Handstand Shoulder Tap [wall, free)
 * Handstand Pushup (kip, strict, deficit)
 * Handstand Walk
 * Handstand Wall Walk
 * Pullup
 * Pullup (strict, kip)
 * Chinup (strict, kip)
 * Butterfly Pullup
 * Muscle Up (strict, kip, ring, bar)
 * Other
 * L Sit
 * Toes to Bar
 * Rope Climb (legless)

Weightlifting

 * Cleans
 * Barbell Power Clean (and press)
 * Barbell Squat Clean (and press)
 * Barbell Hang Clean (and press)
 * Barbell Muscle Clean (and press)
 * Snatches
 * Barbell Power Snatch
 * Barbell Squat Snatch
 * Barbell Hang Snatch
 * Barbell Muscle Snatch
 * Weightlifting Presses
 * Barbell Klokov Press
 * Barbell Sots Press
 * Barbell Overhead Squat
 * Undefined Weightlifting
 * Barbell Ground to Shoulder
 * Barbell Ground to Overhead
 * Barbell Shoulder to Overhead

Fitness

 * Calisthenics
 * Pushup (hand release)
 * Inverted Row (ring, bar)
 * Air Squat
 * Walking Lunge
 * Reverse Lunge
 * Ab Mat Situp (weighted)
 * Sit Straight Up (weighted)
 * Bells, Bags, and Mines
 * Squats
 * Dumbbell Goblet Squat
 * Kettlebell Goblet Squat
 * D-Dumbbell Front Squat (SA)
 * D-Kettlebell Front Squat (SA, BU)
 * Hinges
 * D-Dumbbell Deadlift (suitcase, sumo)
 * D-Kettlebell Deadlift (suitcase, sumo)
 * Lunges
 * Carries
 * Pushes
 * Pulls
 * Cleans
 * Snatches
 * Jumps
 * Box Jump
 * Burpees
 * Burpee
 * Burpee Box Jump (over)
 * Burpee Broad Jump
 * Burpee Vertical Jump
 * Burpee Pullup
 * Burpee Over (bar, rower, db, kb)
 * Monostructural Cardio
 * Air Runner
 * Run
 * Air Bike
 * Air Rower Row
 * Ski Erg
 * Jump Rope Single Under (fat rope)
 * Jump Rope Double Under