Abundant Step

Abundant Step is a monk feat

CR
Abundant Step

Mixed Ladder Circuit

Air Runner x50m - add 50m each round

Yoke x15ft d+b @345lbs - add 20lbs each round

Barbell Front Rack Reverse Lunge (ground start) x2/side @95lbs - add 2 reps/side each round

20 minute time cap

Setup

 * 1) Set up a yoke with 15ft of running room loaded with 345lbs total weight near an air runner
 * 2) Make sure there are plenty of extra 10s and 25s near the yoke and set up a bar with 95lbs total weight on it on the ground and not in the yoke path

Flow

 * 1) The hero will start off the air runner and have to hop on AFTER time has started.
 * 2) Upon completing 50m on the runner the hero will get off the runner and under the yoke.
 * 3) The hero will carry the yoke 15ft down, drop it, turn around, repick it, and carry it 15ft back
 * 4) The hero may add weight to the yoke now or anytime before you start the next yoke
 * 5) Adding weight to the yoke
 * 6) Unlimited 5s - add a 5lb plate to each of the four posts
 * 7) Unlimited 10s - crossload 10lb plates alternating post pairings each round
 * 8) 10s and 25s - crossload 10lb plates alternating post pairings each round until you have two 10s on each post. On the next round take off all of the added 10s and replace them with 25s on all posts. Repeat the process on continuing rounds
 * 9) Upon finishing the yoke the hero clean the barbell up to the front rack position and perform two reverse lunges per side
 * 10) The lunges can be done alternating or all on one side then all on the other or any order as long as they all get done
 * 11) After the lunges rotate to the runner for round two
 * 12) Each round add 50m to the run, 20lbs to the yoke, and 2 reps per side to the lunges

Mastery

 * Adept
 * Adventured
 * Heroic
 * Epic
 * Mythic
 * add 50 xp for completing Mythic for every 1 CR above _