Monk Feats

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Monk Feat Raw Ideas

Finished
Abundant Step

Raw Ideas
"Dead and Company"altered

Buy-In: 1 Mile Run

3 Rounds:

9 Handstand Pushup

15 Box Jump Overs (30"/24")

21 Toes to Bar

Cash-Out: 1 Mile Run

From comptrain

3 Rounds

30 calorie air runner

100ft sandbag carry

"Ecod" altered

3 x AMRAP 4, resting 4:00 between:

15

21 Power Cleans

27/21 Calorie Row

"Breakfast Club"

5 Rounds of AMRAP 1:30:

25 Double Unders, 9 Deadlifts (225/155)

25 Double Unders, Max Strict HSPU in Time Remaining

Rest 30 Seconds Between Rounds