Barbarian Feat 1

The Workout
Sandbag Clean Left Side Sandbag Shouldered Squat Left Side Sandbag Shouldered Carry Left Side Sandbag Clean Right Side Sandbag Shouldered Squat Right Side Sandbag Shouldered Squat Right Side Cap:

Rx: Sandbag - 150/100

The Flow
Start with the sandbag on the ground at one end of a 50 foot run of open area for the carry. Skinny stretch or circle are both fine. If you do a circle try to mix up the direction you're going.

When the timer starts, start cleaning the sandbag